For anyone who wants to bring mindfulness into daily life......comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises, this smartly structured journal will help you feel better in the morning, be more productive during the day, and sleep better at night. |
PRODUCT DETAILS
Width: 6 inches Height: 9 inches Weight: 9.6 ounces Pages: 144 PRICE $10.99 USD |
The Mindful Life Journal features:
- THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.
- GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.
- 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence.
- 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise.
- 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life.
- 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself.
- 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.
- 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.
How The Mindful Life Journal Works
The Mindful Life Journal is designed to help you ease into mindfulness, one day at a time. It takes just a few minutes to fill out in the morning and a few more minutes at night.
In the morning you start by taking your emotional temperature when you wake up. Check the feelings you feel or write in your own. No matter how you feel, you can feel better by cultivating gratitude. Once you’re feeling grateful, it’s time to set your intentions for the day. The idea with intentions is to aim for what is good for you and good for others. You want to design activities into your day that will make your life better and more meaningful. In the evening, as you recollect your day, become mindful of what gives you energy and what takes your energy away, without judging it. We focus on energy because to achieve your highest intentions you need energy. After bringing an open, kindhearted curiosity to your energy, it's time to cultivate gratitude once again. Research shows that people who keep gratitude journals sleep better and feel more rested in the morning. |
The Benefits of Mindfulness
Studies show that practicing mindfulness, even for just a few weeks, can help you become:
Healthier by
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Wealthier by
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Wiser by
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